Diet for PMS

Soroptomist International Jersey have launched their ‘No More Taboo Period’ campaign (details at the end) and have asked me to give some simple dietary advice on making ‘that week’ of each month somewhat better. This means today’s column about premenstrual syndrome (PMS) might be uncomfortable reading for some, but it does apply to all: you …

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Health effects of social isolation

This is an article I wrote for the JEP on the effects of isolation on health: sadly, it’s still ongoing. The subject of health is in the world and Jersey news a lot at the moment, and this is an aspect of it that must be considered by the States.

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