Types of eating disorders – an outline
Here’s an outline of some of the eating disorders around. Causes are complex, but all can be helped with diet. Do I work with people …
Category: Anxiety
While it’s natural to have a little bit of anxiety to warn us about something, ongoing anxiety can bring you down. These articles explain more about and anxiety and what to do about it.
How to stay away from the doctor
Here’s my latest Jersey Evening Post article – on how to stay away from the doctor (and save money):
Sugar by any other name
Sugar naturally appears in fruit (as glucose and fructose) and milk (as maltose) and in starches (once digested, as glucose). If you eat a variety …
Legal drugs – alcohol
We’ve looked at the legal drugs caffeine and nicotine; today we’ll look at alcohol. There are many aspects to this, so today we’ll consider why …
Bullying what and why
What is bullying? Bullying is repeated, unwanted, overtly or subtly aggressive behaviour used to physically or mentally control or harm others. Examples of bullying include …
Being Okay
My column in today’s JEP looks at mental health provision and a few simple things to do if you’re ‘not OK’. Would you like help …
Helping anxiety and depression in children with diet
Can a bad diet cause anxiety? Can a good diet help alleviate anxiety? My article in the Jersey Evening Post looked at how on how …
RTT for anxiety and stress
Do you feel anxious more than you’d like to? During my years using as a Rapid Transformational Therapist (using Rapid Transformational Therpy), I have seen …
Coping with anxiety
My article in the JEP; summary: here are some tips to help you with anxiety. I’m writing this on Monday morning: going by the speed …
Alleviating anxiety
If you find you keeping having the same, looping conversation, feel as if you’re in ‘two minds’ or are anxious without a discernible cause, this …
Anxiety what it is and what to do
How are you feeling? Okay, or maybe anxious? Maybe you know someone who’s feeling anxious? This week we’ll look at what anxiety is, what causes …