anxiety what it is and what to do
How are you feeling? Okay, or maybe anxious? Maybe you know someone who’s feeling anxious? This week we’ll look at what anxiety is, what causes …
How are you feeling? Okay, or maybe anxious? Maybe you know someone who’s feeling anxious? This week we’ll look at what anxiety is, what causes …
We’ve looked at the legal drugs caffeine, nicotine and alcohol; today we’ll look at highly processed ready-meals and snacks or ’junk food’. While junk foods …
We’ve looked at the legal drugs caffeine and nicotine; today we’ll look at alcohol. There are many aspects to this, so today we’ll consider why …
If you were handed a pesticide to inhale, would you take it? Are you sure? Last time we looked at one of the three legal, …
Billions of people worldwide use three legal, widely available, psychoactive drugs daily; do you? The drugs in question are caffeine, nicotine and alcohol. Today, we’ll …
ADDICTIONS: My column in today’s Jersey Evening Post (part 1 of 2) is what lies behind addictions, no matter what they are (sugar, shopping, sport, …
My column in the JEP. Summary: we are in the lucky position to make informed choices about our health – what will your choices be? …
My article in the JEP; summary: Listen to the right information! Exercise helps – but maybe not in the way you think. During lockdown, exercise …
My article in the JEP; summary: You can ignore the siren call of the fridge; here’s how. During this Coronavirus Isolation Period, how’s your relationship …
My article in the JEP; Summary: don’t get taken in; here’s how to check the facts It’s April Fools’ Day and I can’t think of …
My article in the JEP; summary: here are some tips to help you with anxiety. I’m writing this on Monday morning: going by the speed …
My article in the Jersey Evening Post looks at Lent and what to do if giving up something (whether it is for Lent or not) is …
Jersey Evening Post article 05 February 2020 Some years ago, when I last went to see my doctor, I remarked how stressed and tired he …
My article in the Jersey Evening Post 22 January 2020 Winter throws all sorts at us in Jersey: big winds and rain, less sunshine and …
Did you make any resolutions this year? How are they going? This is what my piece in yesterday’s JEP was about: Don’t resolve: commit Are …