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Root Causes of Addictions

ADDICTIONS: My column in today’s Jersey Evening Post (part 1 of 2) is what lies behind addictions, no matter what they are (sugar, shopping, sport, gaming, drugs, etc). I love helping people overcome their addictions 😊 Addictions are brain disorders characterised by compulsively engaging in a behaviour even if the consequences of the behaviour are …

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Coping with anxiety

My article in the JEP; summary: here are some tips to help you with anxiety. I’m writing this on Monday morning: going by the speed of change re covid-19 over the last few days, things probably will have changed even more by the time you read this, so I’ll concentrate on a few things that …

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Don’t resolve! Instead, commit

Did you make any resolutions this year? How are they going? This is what my piece in yesterday’s JEP was about: Don’t resolve: commit Are you a habitual New Year’s resolver? Do you love that exciting feeling when you find inspirational content about making and keeping ‘get healthy’ resolutions? Now, in the second week of …

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