How to drink less
This was written near the end of ‘Sober October’. What’s your tipple? The two-headed beast known as alcohol has the friendly face – the one …
Category: Body Health
A walk around Beauport [Video]
Beauport is a beautiful place to be, and a great place to unwind and reground – the only time I wouldn’t go up on the …
Poor hospital food and parking
Jersey Evening Post article 05 February 2020 Some years ago, when I last went to see my doctor, I remarked how stressed and tired he …
Sugar by any other name
Sugar naturally appears in fruit (as glucose and fructose) and milk (as maltose) and in starches (once digested, as glucose). If you eat a variety …
Winter pause for thought
My article in the Jersey Evening Post 22 January 2020 Winter throws all sorts at us in Jersey: big winds and rain, less sunshine and …
Some Yuletide Eating Tips :-)
In two minds/having guilt about celebratory Christmas food? My advice, is enjoy yourself, and try these tips: No-guilt approach: The worst thing to do is …
Reversing Type 2 Diabetes (World Diabetes Day)
It’s World Diabetes Day today, and here is a piece I wrote in yesterday’s Jersey Evening Post about reversing Type 2. Diabetes (the condition and …
RTT for weight loss
The reason so many people struggle with weight is that we look at it in the wrong way and ignore the effects the mind can …
Ancient toilets & IBS
How much loo paper do YOU use? This is my article in today’s JEP (400 words): Why do women go to the loo in twos …