Being Okay

My column in today’s JEP looks at mental health provision and a few simple things to do if you’re ‘not OK’. Would you like help with anxiety or depression? You can book a free, no-obligation Discovery Call here. # # # This mentions a couple of Jersey’s institutions but the concepts apply to all. Saturday …

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Don’t resolve! Instead, commit

Did you make any resolutions this year? How are they going? This is what my piece in yesterday’s JEP was about: Don’t resolve: commit Are you a habitual New Year’s resolver? Do you love that exciting feeling when you find inspirational content about making and keeping ‘get healthy’ resolutions? Now, in the second week of …

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