Sugar naturally appears in fruit (as glucose and fructose) and milk (as maltose) and in starches (once digested, as glucose). If you eat a variety of unprocessed foods, that’s about enough sugar for your body to cope with. The problem comes when you eat processed foods, where sugar pops up throughout. The amount of sugar …
Did you make any resolutions this year? How are they going? This is what my piece in yesterday’s JEP was about: Don’t resolve: commit Are you a habitual New Year’s resolver? Do you love that exciting feeling when you find inspirational content about making and keeping ‘get healthy’ resolutions? Now, in the second week of …
If you don’t love your job but have no idea what you want to do instead, contact me! I would love to help you rediscover fulfilment. During my training as a in Rapid Transformational Therapy (RTT), I observed how understanding your purpose, and what you truly want to do, can be a life-changing experience. Since …
During my training and subsequent practise as a Rapid Transformational Therapist, I have seen people who have struggled with anxiety for years suddenly be able to live freely after experiencing RTT. It may seem surprising at first, but here is Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy (RTT) explaining exactly how it …
Are you exhausted of trying everything to overcome a phobia that limits your life? Can you imagine all the things you could do if you didn’t have it? Your mind has phenomenal power when you know how to use it. You can overcome any phobia with the right guidance. Watch Marisa Peer, world-renowned therapist and …
Addiction is a very powerful force. It is extremely harmful not just for the addict but everyone around them. Every year millions are spent battling addictions, often with long therapy sessions and rehab centers. But what if there was a way to resolve addictions in just one and a half hours? It is possible! Watch …
Do you feel abundance and success are not easily available to you? These blocks can be overcome with RTT. In this video Marisa Peer (who trained me in RTT) takes you through hypnosis to help overcome your blocks. Contact me to arrange your own, personalised, RTT session(s). Here’s what you get.
How much loo paper do YOU use? This is my article in today’s JEP (400 words): Why do women go to the loo in twos or threes? Safety in numbers is one reason; there’s a social element too. Earlier this month I visited the Temple of Artemis at Ephesus in Turkey – one of the …
