Types of eating disorders – an outline
Here’s an outline of some of the eating disorders around. Causes are complex, but all can be helped with diet. Do I work with people …
Here’s an outline of some of the eating disorders around. Causes are complex, but all can be helped with diet. Do I work with people …
My article in the JEP; summary: here are some tips to help you with anxiety. I’m writing this on Monday morning: going by the speed …
In the last post, we looked at when it was OK to lie; to recap, that is when you are resetting your brain’s self-sabotaging coding …
Sometimes it is OK to lie! You may have been brought up being told the opposite, so when is it OK to lie? It’s when …
My column in the Jersey Evening Post – summary: – Mental health problems go on all year, not just in Mental Health Awareness Week – …
My column in the JEP. Summary: we are in the lucky position to make informed choices about our health – what will your choices be? …
My article in the JEP; summary: Listen to the right information! Exercise helps – but maybe not in the way you think. During lockdown, exercise …
My article in the JEP; summary: You can ignore the siren call of the fridge; here’s how. During this Coronavirus Isolation Period, how’s your relationship …
My article in the JEP; Summary: don’t get taken in; here’s how to check the facts It’s April Fools’ Day and I can’t think of …
Jersey Evening Post article 05 February 2020 Some years ago, when I last went to see my doctor, I remarked how stressed and tired he …
My article in the Jersey Evening Post 22 January 2020 Winter throws all sorts at us in Jersey: big winds and rain, less sunshine and …
If you don’t love your job but have no idea what you want to do instead, contact me! I would love to help you rediscover …
Do you feel abundance and success are not easily available to you? These blocks can be overcome with RTT. In this video Marisa Peer (who …
How much loo paper do YOU use? This is my article in today’s JEP (400 words): Why do women go to the loo in twos …
We see lots of adverts promising to help people with indigestion, GERD and reflux – usually they are offering some form of antacid. Why is …
Soroptomist International Jersey have launched their ‘No More Taboo Period’ campaign (details at the end) and have asked me to give some simple dietary advice …
Do you have smelly farts or ‘non-purfumed’ delights? That’s the subject of my column in today’s Jersey Evening Post 🙂 Sorry to be rude, but …
My Jersey Evening Post article from 20th February; it’s about cancer. February 4th saw World Cancer Day; at the same time there was a news …
My article in today’s JEP talks about sources of fibre and mixed messages (and misunderstanding) of low carb. Last month saw another study published by …
This is my latest article in the Jersey Evening Post. It outlines my concerns about the EAT report.