Types of eating disorders – an outline
Here’s an outline of some of the eating disorders around. Causes are complex, but all can be helped with diet. Do I work with people …
Category: Uncategorised
Coping with anxiety
My article in the JEP; summary: here are some tips to help you with anxiety. I’m writing this on Monday morning: going by the speed …
When your brain acts like superglue
In the last post, we looked at when it was OK to lie; to recap, that is when you are resetting your brain’s self-sabotaging coding …
When it’s OK to lie to yourself
Sometimes it is OK to lie! You may have been brought up being told the opposite, so when is it OK to lie? It’s when …
Mental health is an all-year thing, not just one week
My column in the Jersey Evening Post – summary: – Mental health problems go on all year, not just in Mental Health Awareness Week – …
What do YOU choose to do for your health?
My column in the JEP. Summary: we are in the lucky position to make informed choices about our health – what will your choices be? …
Exercise during lockdown
My article in the JEP; summary: Listen to the right information! Exercise helps – but maybe not in the way you think. During lockdown, exercise …
Fridge fun – or is it?
My article in the JEP; summary: You can ignore the siren call of the fridge; here’s how. During this Coronavirus Isolation Period, how’s your relationship …
Sadly, it’s no April Fool’s joke
My article in the JEP; Summary: don’t get taken in; here’s how to check the facts It’s April Fools’ Day and I can’t think of …
Poor hospital food and parking
Jersey Evening Post article 05 February 2020 Some years ago, when I last went to see my doctor, I remarked how stressed and tired he …
Winter pause for thought
My article in the Jersey Evening Post 22 January 2020 Winter throws all sorts at us in Jersey: big winds and rain, less sunshine and …
RTT for finding your life purpose
If you don’t love your job but have no idea what you want to do instead, contact me! I would love to help you rediscover …
RTT for abundance blocks
Do you feel abundance and success are not easily available to you? These blocks can be overcome with RTT. In this video Marisa Peer (who …
Ancient toilets & IBS
How much loo paper do YOU use? This is my article in today’s JEP (400 words): Why do women go to the loo in twos …
Stomach acid & GERD
We see lots of adverts promising to help people with indigestion, GERD and reflux – usually they are offering some form of antacid. Why is …
Diet for PMS
Soroptomist International Jersey have launched their ‘No More Taboo Period’ campaign (details at the end) and have asked me to give some simple dietary advice …
Smelly farts?
Do you have smelly farts or ‘non-purfumed’ delights? That’s the subject of my column in today’s Jersey Evening Post 🙂 Sorry to be rude, but …
Changes to help prevent cancer
My Jersey Evening Post article from 20th February; it’s about cancer. February 4th saw World Cancer Day; at the same time there was a news …
Fibre sources and low carb
My article in today’s JEP talks about sources of fibre and mixed messages (and misunderstanding) of low carb. Last month saw another study published by …
Why the EAT report is a disaster
This is my latest article in the Jersey Evening Post. It outlines my concerns about the EAT report.