Sugar by any other name
Sugar naturally appears in fruit (as glucose and fructose) and milk (as maltose) and in starches (once digested, as glucose). If you eat a variety …
Category: Weight Issues
Reversing Type 2 Diabetes (World Diabetes Day)
It’s World Diabetes Day today, and here is a piece I wrote in yesterday’s Jersey Evening Post about reversing Type 2. Diabetes (the condition and …
RTT for weight loss
The reason so many people struggle with weight is that we look at it in the wrong way and ignore the effects the mind can …