Sugar naturally appears in fruit (as glucose and fructose) and milk (as maltose) and in starches (once digested, as glucose). If you eat a variety of unprocessed foods, that’s about enough sugar for your body to cope with. The problem comes when you eat processed foods, where sugar pops up throughout. The amount of sugar …
It’s World Diabetes Day today, and here is a piece I wrote in yesterday’s Jersey Evening Post about reversing Type 2. Diabetes (the condition and disordered eating) can be helped with nutritional advice, RTT and coaching – clients’ needs vary, so the treatment mix is always unique. Reversing Type 2 Diabetes – Jacqui Carrel World …
The reason so many people struggle with weight is that we look at it in the wrong way and ignore the effects the mind can have on the body. If you: Have been losing weight and are suddenly stuck Are just unable to shift any weight Keep losing weight and then putting it back on …
