General FAQs

I treat a whole range of things, both physical and emotional.

This may seem a huge list, but in the end, the problems come down to just a handful of common factors – and that’s where the RTT comes in, as it helps identify the cause of your issue.

The coaching part helps a) consolidate your new mindset and b) decide how you will move on in your new-found freedom.

I treat these things (click here for details):

  • Addictions
  • Anxiety, fears and phobias
  • Autoimmune diseases
  • Eating disorders
  • Lack of confidence
  • Pain
  • Type 2 diabetes
  • Weight issues

… and more: just ask.

The short answer is: Yes, I can help.

However, I will never prioritise aesthetics over health. Generally, we are looking at people losing fat and retaining or increasing lean tissue (muscle). This adds up to a sustainable, healthy weight loss – no yo-yo dieting!

How long the process takes varies from person to person and how long you have been overweight in the first place and by how much – and also what your goals are.

I used to get excellent results with my own mix of nutritional teaching and coaching; now I have added RTT to the mix, it’s making the whole process easier and even more powerful.

The RTT is optional – however, it can speed things up and give a much fuller understanding of why you gained weight in the first place and why you’ve not been able to lose it/keep it off.

For me to work with you in the long term, you must be fully committed to the process.

If you’re not sure where you stand, a ‘discovery’ RTT session will find out what your blocks to losing weight are.

This can often get rid of powerful limiting beliefs and free you to decide what you’d like to do next; this is where the coaching part of my packages comes in.

In addition, and unlike packages for other concerns, I also offer tuition – helping you sort out the facts from the dietary myths and working out what’s best for you.

The latest prices* for individuals are here – or contact me for a quote.

Prices for groups vary with the size of the group, location, session length, resources, follow-ups and more, so please contact me for a quote.

Contact me for a no-obligation chat so we can decide what would suit you best.

Not sure? Think of prices as:

  • Your investment in you
  • A saving for you

How so?

Say you want to stop smoking and, with my help, you do. How much are you saving over the next year and how much are you gaining in terms of health and freedom from tobacco’s grasp? You’re not wasting all that energy thinking about it, either.

Say you’re running a small business, but not quite making the profits you want because something is stopping you from charging what you are really worth. Working with me would mean you not only charging what you are worth but also feeling confident and good about it. What would that be worth for you?

Say you can’t lose weight – or that you can, and do so time and time again…only to put it back on time and time again? All that wasted time and energy! Working with me will get you right on track and feeling healthier and more energised, and also free up your mind to think about other things.

With workshops, you will usually do some hands-on practical and there tend to be fewer attendees.

In seminars you watch, listen and take notes; there is less interaction, but always room for Qs and As afterwards.

Depending on your requirements we do one or the other – or find a half-way mark.

That’s lovely of you – a testimonial would be much appreciated. The quickest and easiest way to send a written and/or audio testimonial is via this page.

Written, audio or video testimonials can also be sent by:

  • Email (jacqui@jacquicarrel.co.uk)
  • WeTransfer (use email or send link via WhatsApp)
  • WhatsApp: +44 (0) 7797 824 565

You are not alone in this and I quite understand! My testimonials are a mix of:

  • Testimonial with name and country showing – and with a link to the person’s site if they would like
  • Testimonial with initials and country showing
  • Testimonial with made up name showing
  • A case study: I tell a story about the general facts, changing any identifying details

FAQs about RTT

Rapid Transformational Therapy (RTT) is an elegant and effective therapy that helps a huge range of mental, emotional and physical problems.

Transformation can occur in one to three sessions, saving many months of other therapies.

RTT is carried out under light hypnosis – more details in the FAQ below and on the RTT section of this website.


RTT can be done either in person or through Zoom or Skype. This method is very straightforward – and just as effective as being there in person.

Click here for more details.

Yes, RTT is safe.

To elaborate on some common questions:

I cannot make you do anything you don’t want to do! This means I will not be able to get you jumping around the room clucking like a chicken, nor will I be able to implant an idea that you should go out and buy me a Porche.

Equally, I cannot implant false memories.

If you are visiting a scene and there is something in it you don’t want to share, you don’t have to; just telling me what you are feeling is enough…. and if you don’t even want to share that, provided you remember it when we do the ‘daisy chaining’ to look at the beliefs you got then, that will be enough.

You will be reminded during hypnosis that you are reviewing, not reliving, any scenes which come up.

Hypnosis is a tool to help us reach your subconscious; it allows you to access your mind and memories and allows you to become more suggestible. In RTT, we can use it to access old memories and beliefs.

Hypnotherapy in RTT is where your therapist helps you look at crucial memories that shaped the limiting beliefs you have now and then replaces them with positive beliefs that allow you to overcome your problem and move on in your life.

RTT can help with:

  • Addictions
  • Eating disorders
  • Fears, anxieties and phobias
  • Health issues
  • Limiting beliefs
  • Sleep problems and snoring (and sleeping through snoring!)
  • Weight issues

… and more

If you’re not sure if RTT can help you, contact me for a free, no-obligation chat via email or phone, and I’ll let you know.

No, it can’t. However, RTT has a high success rate in many areas of concern.

RTT can wipe out many problems, alleviate others, and help deal with some conditions that can’t be cured.

If RTT is not something that would help you, I will let you know. A fruitless session or course is not something I want, either.

I will treat you if I think we can work together, and you are fully committed to the transformational recovery – just contact me to book a free, no-obligation discovery call.

You must be willing to approach RTT (with or without the additional coaching programme) with an open mind and to invest in yourself.

  • I won’t work with you if you’re not personally committed to the result – for example, if you come to me to help you give up smoking, but you’re only doing it because someone else wants you to.
  • If you have epilepsy, I would first need a doctor’s note that gives permission for RTT to go ahead.
  • I can’t treat people with narcissistic, schizophrenic or psychotic disorders. This is because those conditions are so complex and serious – I am not willing to risk an unforeseen conflict in symptoms or treatments. I will, however, be happy to refer you to trusted medical professionals who deal with such disorders.

Yes, the results are generally permanent. Instances where a blip or problem may come up include:

The person has not listened to their recording as prescribed (see below*).

The RTT has solved that problem but other apparently similar, but actually different, problems may have come to light as a result – it’s a bit like the layers of an onion.

Two or more sessions were needed (some issues are much more complex than others), but only one was carried out.

Losing a big problem can sometimes leave a person wondering what direction to take next – this is where follow up RTT sessions and/or coaching can help a great deal.

*Transformation will take place during the session. The effects can be immediate or show up over the next few days/weeks, or can be ‘retrospective’ (that is, one day, you look around and think, ‘Oh, I haven’t done/thought X for ages!’)

However, even if the problem has disappeared by the end of the session, new neural pathways must be laid down for the effect to last. For this to happen, you must listen to the audio recording I give you for at least once a day for 21 days – 28 days is better.

This depends on what we are resolving. Here are some examples:

One session needed

  • Smoking (Took up smoking in your teens because the others were doing it)
  • Drinking (Beginning to drink a bit more in a session or more days a week and it’s a habit you want to curtail/modify)
  • Anxiety
  • Fear of heights, spiders, mice, etc
  • Fear of public speaking (depending on the cause)
  • Hyperhidrosis
  • Working out your life’s purpose/where to go next
  • Imposter syndrome
  • Money issues
  • Cravings
  • Over-eating/appetite control
  • ‘Simple’ addictions (for example, to chocolate or biscuits)

Two or more sessions needed

(All of these can sometimes be treated in one session, but expect 2-4):

  • Started smoking because of a deep-rooted issue such as trauma
  • Drinking feels like more of an addiction and was caused by a deep-rooted issue/belief
  • Drug addictions (the initial addiction may go in one session, but there will be a lot of other issues to deal with that will need follow-up
  • Phobias such as emetophobia (fear of vomiting/seeing people vomit), touching surfaces, etc.
  • OCD
  • Eating disorders
  • Depression

Whatever your problem, contact me for a no-obligation chat and we can take it from there.

In an RTT session you are taken back to three or four scenes under hypnosis. When you arrive at a scene, we have a conversation about what you are seeing and feeling. If there is anything you don’t want to share, you just say so.

I remind you that you are reviewing the scenes, not reliving them. Imagine yourself like a famous detective looking for clues as to why you ended up with the limiting belief(s) that you did.

The type of scenes and reactions vary from person to person: some are happy scenes, some are bitter-sweet, some are sad – they vary. Some people laugh, others don’t react much and some cry. Crying does not matter – in fact, it’s a good sign! It shows something is already shifting and is being released.

All clients are assured they/you can come out of hypnosis at any time: you let me know, and I bring you back gently. I have not yet had a client who wanted to, as they are so intrigued with their scenes.

Any more questions around this? Just contact me.

If, after speaking with me, you are concerned about hypnosis, I can take you through a short session where you go into hypnosis (it’s a nice feeling, like a daydream), visit a happy scene and come back out. You can also have a recording of it to practice with.

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