FAQs – General

That’s lovely of you and I will appreciate your testimonial. The quickest and easiset way to send a written and/or audio testimonial is via this page.

In addition, written, audio or video testimonials can be sent by:

  • Email (jacqui @ jacquicarrel .co.uk)
  • WeTransfer (use email or send link via Messenger)
  • Messenger
  • WhatsApp (+7797 824 565)
Category: General

Generally, we are looking at people losing fat and retaining or increasing lean tissue (muscle). The short answer is, yes, I can help.

How long the process takes varies from person to person and how long you have been overweight in the first place and by how much – and also what your goals are.

I used to get excellent results with my own mix of teaching and coaching; now I have added RTT to the mix, it’s making the whole process so much more easy and even more powerful for clients. The RTT is optional – however, it can speed things up and give a much fuller understanding of why you gained weight in the first place and why you’ve not been able to lose it/keep it off.

For me to work with you, you must be fully committed to the process. 10/10 is ideal; 9/10 is just OK. 8/10 or below raises flags and I don’t want you to fail.

However, if you are 8/10 or below and you are wanting to see me rather than feeling obliged to come, we can do an RTT session to find out what your blocks to losing weight are. This can often get rid of a powerful limiting beliefs and free you to decide what you’d like to do next, and we can take it from there.

Category: General

The current price is list here, but please ask if there is a package you would like that isn’t mentioned there and I’ll come back to you with a quote.

Prices vary according to the package:

  • One-off RTT session
  • One-off coaching session
  • More than one RTT session
  • More than one coaching session
  • RTT-coaching package
  • Group coaching and RTT (online and live, or a mix)
  • Courses (online and live, or a mix)
  • Corporate training
  • Workshops
  • etc

Contact me for a no-obligation chat so we can decide what would suit you best.

Category: General

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Hypnosis is a tool to help us reach your subconscious; it allows you to access your mind and memories and allows you to become more suggestible. In RTT, we can use it to access old memories and beliefs.

Hypnotherapy in RTT is where your therapist helps you look at crucial memories that shaped the limiting beliefs you have now and then replaces them with positive beliefs that allow you to overcome your problem and move on in your life.

Category: RTT

RTT can help with:

  • Addictions
  • Eating disorders
  • Fears, anxieties and phobias
  • Health issues
  • Limiting beliefs
  • Sleep problems and snoring (and sleeping through snoring!)
  • Weight issues
  • … and more

If you’re not sure if RTT can help you, just contact me for a free, no-obligation chat via email or phone, and I’ll let you know.

Category: RTT

No, it can’t. However, RTT has an amazingly high transformational success rate.

RTT can completely get rid of many problems, alleviate others, and help deal with some conditions that can’t be cured.

Category: RTT

I will treat you if I think we can work together and you are fully committed to the transformational recovery – just contact me to book a free, no-obligation discovery call. You must be willing to approach RTT (with or without the additional coaching programme) with an open mind and to invest in yourself.

I won’t work with you if you’re not fully committed – for example, if you come to me to help you give up smoking, but you’re only doing it because someone else wants you to.

If you have epilepsy, I would first need a doctor’s note that gives permission for RTT to go ahead.

I can’t treat people with narcissistic, schizophrenic or psychotic disorders.

Category: RTT

RTT is an amazing, elegant and effective therapy that helps a huge range of mental, emotional and physical problems. 

Transformation can occur in one to three sessions, saving many months of therapy.

RTT is carried out under light hypnosis – more details in the FAQ sections and in the video links below. I trained with multi-award-winning Marisa Peer.  In these two videos she explains a bit more about RTT:

Overview: short video and written details from Marisa Peer.

A bit more about RTT and what to expect: Marisa Peer’s Rapid Transformational Therapy site.

Category: RTT

Yes, the results are generally permanent. Instances where a blip or problem may come up include:

Because the person has not listened to their recording for at least 21 days (see below*)

  • The RTT has solved that problem but other apparently similar, but actually different, problems may have come to light as a result – it’s a bit like the layers of an onion
  • Two or more sessions were needed (some issues are much more complex than others), but only one was carried out
  • Losing a big problem can sometimes leave a person wondering what direction to take next – this is where follow up RTT sessions and/or coaching can help a great deal

*Transformation will take place during this session. The effects can be immediate, or show up over the next few days/weeks, or can be ‘retrospective’ (that is, one day, you look around and think, ‘Oh, I haven’t done/thought X for ages!’)

However, even if the problem has disappeared by the end of the session, new neural pathways must be laid down for the effect to last. For this to happen, you must listen to the audio recording I give you for at least once a day for 21 days – 28 days is better.

Category: RTT

This depends on what we are solving for you! Here are some examples:

One session needed

  • Smoking (Took up smoking in your teens because the others were doing it)
  • Drinking (Beginning to drink a bit more in a session or more days a week and it’s a habit you want to curtail/modify)
  • Anxiety
  • Fear of heights, spiders, mice, etc
  • Fear of public speaking (depending on the cause)
  • Hyperhidrosis
  • Working out your life’s purpose/where to go next
  • Getting over ‘imposter syndrome’
  • Money issues
  • Cravings
  • Over-eating/appetite control
  • simple addictions (for example, to chocolate or biscuits)

Two or more sessions needed

All of these can sometimes be treated in one session, but expect 2-4:

  • Started smoking because of a deep-rooted issue such as trauma
  • Drinking feels like more of an addiction and was caused by a deep-rooted issue/belief
  • Drug addictions (the initial addiction may go in one session, but there will be a lot of other issues to deal with that will need follow-up
  • Phobias such as emetophobia (fear of vomiting/seeing people vomit), touching surfaces, etc
  • OCD
  • Eating disorders
  • Depression
  • Hypermobility

Whatever your problem, contact me for a no-obligation chat and we can take it from there.

Category: RTT

Yes, RTT is safe!

To elaborate on a few questions I’ve had:

I cannot make you do anything you don’t want to do! This means I will not be able to get you jumping around the room clucking like a chicken, and nor will I be able to implant an idea that you should go out and buy me a Porche.

Equally, I cannot implant false memories.

If you are visiting a scene and there is something in it you don’t want to share, you don’t have to; just telling me what you are feeling is enough…. and if you don’t even want to share that, provided you remember it when we do the ‘daisy chaining’ to look at the beliefs you got then, that will be enough.

You will be reminded during hypnosis that you are reviewing, not reliving, any scenes which come up.

Category: RTT

In an RTT session you are taken back to three or four scenes under hypnosis. When you arrive at a scene, we have a conversation about what you are seeing and feeling. If there is anything you don’t want to share, you just say so.

I remind you that you are reviewing the scenes, not reliving them. Imagine yourself like a famous detective looking for clues as to why you ended up with the limiting belief(s) that you did.

The type of scenes and reactions vary from person to person: some are happy scenes, some are bitter-sweet, some are sad – they vary. Some people laugh, others don’t react much and some cry. Crying does not matter – in fact, it’s a good sign! It shows something is already shifting and is being released.

I have not yet had a client who wanted to come out of hypnosis mid-way through a session, as they are so intrigued with their scenes. However, all are assured they/you can come out of hypnosis at any time: you let me know, and I bring you back gently.

If, after speaking with me, you are concerned about hypnosis, I can take you through a short session where you go into hypnosis (it’s a nice feeling, like a daydream), visit a happy scene and come back out. You can also have a recording of it to practice with.

Any more questions around this? Just contact me.

I have not yet had a client who wanted to, as they are so intrigued with their scenes.

Category: RTT

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RTT can be done in person or through Zoom or Skype. This method is very straight forward and just as effective as being there in person.

You can use your desktop, laptop, tablet or mobile phone. Just make sure:

  • Your device is fully charged or plugged in
  • I can see you from chest height
  • You are not holding the device (balance it on a pillow or prop it up)
  • You are sitting comfortably
  • If the session is taking place as it gets dark, you have a light on so I can see you

Using Zoom

If we are using Zoom (preferred), I will send you a Zoom invite, which includes a reminder of the date and time and a link to the session.

Not used this before? Here’s how to use Zoom – note I will set the meeting up so your audio and video are automatically on.

The Zoom web browser client will download automatically when you start or join your first Zoom meeting, and is also available for manual download here.

Using Skype

I find Zoom better, but am happy to work via Skype. You can find out about installing and using it here.

If we are using Zoom (preferred), I will send you a Zoom invite, which includes a reminder of the date and time and a link to the session.

Not used this before? Here’s how to use Zoom – note I will set the meeting up so your audio and video are automatically on.

The Zoom web browser client will download automatically when you start or join your first Zoom meeting, and is also available for manual download here.

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