The UK’s ‘Eatwell’ plate should be called ‘EatCrap’ plate. It shows an almost overwhelming misunderstanding of what constitutes a healthy diet. Here’s one of my takes on it:
Do you have diabetes? Search the internet, including many health sites (even the NHS’s) and you’ll see them advising carbohydrate-based meals for you. This is the worst possible thing you can do for your condition, even if you eat the oft-touted ‘healthy whole grains’. Why?