Added sugar has no place in cream cheese!

Always being one to at least consider an apparent bargain, I stopped by the cooler where Philadelphia cream cheese was being sold in a ‘two for one’ offer. Sadly, the full-fat variety was not included in the offer, but I checked out the medium fat one just in case. I was shocked!

Why eating carbs is a BAD idea for diabetics

Do you have diabetes? Search the internet, including many health sites (even the NHS’s) and you’ll see them advising carbohydrate-based meals for you. This is the worst possible thing you can do for your condition, even if you eat the oft-touted ‘healthy whole grains’. Why? 

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