Living with anxiety can be exhausting. You may feel as though you’re constantly on edge, overthinking, avoiding situations or simply trying to get through the day.
Anxiety isn’t just something that happens in your mind. It’s also experienced in your body. The good news is, you don’t have to stay stuck.
That’s why I often begin by helping calm your nervous system first. Once your body feels safer, your mind becomes much more able to think clearly, process what’s happening and make lasting changes.
How I Work
Every person is different, so I tailor each session to your needs.
I draw on a range of evidence-informed and practical approaches, selecting the combination that’s most appropriate for you. Rather than following a rigid formula, each session is tailored to your needs and how you’re responding on the day.
Areas I Can Help With
Anxiety
- General anxiety
- Panic attacks
- Social anxiety
- Health anxiety
- Driving anxiety
Confidence and performance
- Low confidence
- Performance issues
- Procrastination
Emotional wellbeing
- Stress and overwhelm
- Fears and phobias
- Anger
What to Expect
Every session is tailored to you, but they usually follow a similar pattern.
We’ll begin by talking about what’s been happening and what you’d like to achieve. There’s no pressure to tell me anything you’re not comfortable sharing.
I’ll explain what we’re doing and why. I believe it’s important that you understand the process, so you’re always welcome to ask questions.
We’ll work together using the approaches that best suit you. Depending on your needs, we may begin by calming your nervous system before moving on to the thoughts, feelings or patterns that are keeping you anxious, angry or stuck.
You’ll leave with practical tools to use between sessions and long after we’ve finished working together. My aim isn’t just to help you feel better while we’re together, but to give you techniques you can use confidently in everyday life.
How many sessions will you need? Many people notice significant improvement within one to six sessions, although everyone is different
Ready to Take the Next Step?
If you feel I may be the right person to help, I’d be delighted to hear from you.
A Few Practical Details
- Sessions take place online via Zoom or WhatsApp video.
- Your first session lasts around one hour. Follow-up sessions last around 45 minutes.
- Most people find a quiet, private space with a good internet connection works best.
Wherever you are right now, change is possible. I’d be delighted to help you take the next step.