How are you feeling? Okay, or maybe anxious? Maybe you know someone who’s feeling anxious? This week we’ll look at what anxiety is, what causes it and some things you can do to help. Anxiety can manifest in many ways: you can feel nervous, restless or tense, weak or tired, or unable to concentrate on …
My column in today’s JEP looks at mental health provision and a few simple things to do if you’re ‘not OK’. Would you like help with anxiety or depression? You can book a free, no-obligation Discovery Call here. # # # This mentions a couple of Jersey’s institutions but the concepts apply to all. Saturday …
Fishing for Anxieties After this true and embarrassing story, I’ll tell you why I’ve put it on this page. I feel for these people in the video below (I shouldn’t have laughed, but…) and it reminded me of my one and only foray into fishing, which went thus: Me, 14.My Pal Dave, 14His older brother …
During my training and subsequent practise as a Rapid Transformational Therapist, I have seen people who have struggled with anxiety for years suddenly be able to live freely after experiencing RTT. It may seem surprising at first, but here is Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy (RTT) explaining exactly how it …
My article/opinion piece in the Jersey Evening Post this week looked at how on how diet can help cause/alleviate anxiety and depression in children. Of course, the same goes for teens and adults. Here it is:
