Being Okay
My column in today’s JEP looks at mental health provision and a few simple things to do if you’re ‘not OK’. Would you like help …
Tag: anxiety
Helping anxiety and depression in children with diet
Can a bad diet cause anxiety? Can a good diet help alleviate anxiety? My article in the Jersey Evening Post looked at how on how …
RTT for anxiety and stress
Do you feel anxious more than you’d like to? During my years using as a Rapid Transformational Therapist (using Rapid Transformational Therpy), I have seen …
Coping with anxiety
My article in the JEP; summary: here are some tips to help you with anxiety. I’m writing this on Monday morning: going by the speed …
Alleviating anxiety
If you find you keeping having the same, looping conversation, feel as if you’re in ‘two minds’ or are anxious without a discernible cause, this …
Anxiety what it is and what to do
How are you feeling? Okay, or maybe anxious? Maybe you know someone who’s feeling anxious? This week we’ll look at what anxiety is, what causes …
Embarrassing Story
Fishing for Anxieties After this true and embarrassing story, I’ll tell you why I’ve put it on this page. I feel for these people in …