anxiety what it is and what to do
How are you feeling? Okay, or maybe anxious? Maybe you know someone who’s feeling anxious? This week we’ll look at what anxiety is, what causes …
Tag: anxiety
Being Okay
My column in today’s JEP looks at mental health provision and a few simple things to do if you’re ‘not OK’. Would you like help …
Embarrassing Story
Fishing for Anxieties After this true and embarrassing story, I’ll tell you why I’ve put it on this page. I feel for these people in …
RTT for anxiety and stress
During my training and subsequent practise as a Rapid Transformational Therapist, I have seen people who have struggled with anxiety for years suddenly be able …
Helping depression in children with diet
My article/opinion piece in the Jersey Evening Post this week looked at how on how diet can help cause/alleviate anxiety and depression in children. Of …