Exercise during lockdown
My article in the JEP; summary: Listen to the right information! Exercise helps – but maybe not in the way you think. During lockdown, exercise …
Fridge fun – or is it?
My article in the JEP; summary: You can ignore the siren call of the fridge; here’s how. During this Coronavirus Isolation Period, how’s your relationship …
Sadly, it’s no April Fool’s joke
My article in the JEP; Summary: don’t get taken in; here’s how to check the facts It’s April Fools’ Day and I can’t think of …
A walk around Beauport [Video]
Beauport is a beautiful place to be, and a great place to unwind and reground – the only time I wouldn’t go up on the …
Embarrassing Story
Fishing for Anxieties After this true and embarrassing story, I’ll tell you why I’ve put it on this page. I feel for these people in …
Lent Tips
My article in the Jersey Evening Post looks at Lent and what to do if giving up something (whether it is for Lent or not) is …
Poor hospital food and parking
Jersey Evening Post article 05 February 2020 Some years ago, when I last went to see my doctor, I remarked how stressed and tired he …
Winter pause for thought
My article in the Jersey Evening Post 22 January 2020 Winter throws all sorts at us in Jersey: big winds and rain, less sunshine and …
Don’t resolve! Instead, commit
Did you make any resolutions this year? How are they going? This is what my piece in yesterday’s JEP was about: Don’t resolve: commit Are …
Some Yuletide Eating Tips :-)
In two minds/having guilt about celebratory Christmas food? My advice, is enjoy yourself, and try these tips: No-guilt approach: The worst thing to do is …
Reversing Type 2 Diabetes (World Diabetes Day)
It’s World Diabetes Day today, and here is a piece I wrote in yesterday’s Jersey Evening Post about reversing Type 2. Diabetes (the condition and …
RTT for weight loss
The reason so many people struggle with weight is that we look at it in the wrong way and ignore the effects the mind can …
RTT for finding your life purpose
If you don’t love your job but have no idea what you want to do instead, contact me! I would love to help you rediscover …
RTT for phobias
Are you exhausted of trying everything to overcome a phobia that limits your life? Can you imagine all the things you could do if you …
RTT for addictions
Addiction is a very powerful force. It is extremely harmful not just for the addict but everyone around them. Every year millions are spent battling …
RTT for abundance blocks
Do you feel abundance and success are not easily available to you? These blocks can be overcome with RTT. In this video Marisa Peer (who …
Ancient toilets & IBS
How much loo paper do YOU use? This is my article in today’s JEP (400 words): Why do women go to the loo in twos …
Stomach acid & GERD
We see lots of adverts promising to help people with indigestion, GERD and reflux – usually they are offering some form of antacid. Why is …
Diet for PMS
Soroptomist International Jersey have launched their ‘No More Taboo Period’ campaign (details at the end) and have asked me to give some simple dietary advice …
Smelly farts?
Do you have smelly farts or ‘non-purfumed’ delights? That’s the subject of my column in today’s Jersey Evening Post 🙂 Sorry to be rude, but …