My article in the Jersey Evening Post looks at Lent and what to do if giving up something (whether it is for Lent or not) is difficult to do – and a really good tip at the end 🙂 Lent Laments & Love How’s Lent going for you, then? Have you given up anything for the …
Jersey Evening Post article 05 February 2020 Some years ago, when I last went to see my doctor, I remarked how stressed and tired he looked; that, he said, was because the practice was short of GPs. I gather the situation has not changed. At the same time, we hear that the new Jersey Care …
Sugar naturally appears in fruit (as glucose and fructose) and milk (as maltose) and in starches (once digested, as glucose). If you eat a variety of unprocessed foods, that’s about enough sugar for your body to cope with. The problem comes when you eat processed foods, where sugar pops up throughout. The amount of sugar …
My article in the Jersey Evening Post 22 January 2020 Winter throws all sorts at us in Jersey: big winds and rain, less sunshine and shorter days, stuffy rooms and buses with steamed up windows, and more. This means it’s harder to get outside, easier to catch lurking viruses and bacteria, and far too easy …
Did you make any resolutions this year? How are they going? This is what my piece in yesterday’s JEP was about: Don’t resolve: commit Are you a habitual New Year’s resolver? Do you love that exciting feeling when you find inspirational content about making and keeping ‘get healthy’ resolutions? Now, in the second week of …
In two minds/having guilt about celebratory Christmas food? My advice, is enjoy yourself, and try these tips: No-guilt approach: The worst thing to do is ‘cheat’ often and then not enjoy it because you feel guilty! Instead, make a conscious decision whether you’re going to exercise restraint, or whether you’ll just enjoy the food and …
It’s World Diabetes Day today, and here is a piece I wrote in yesterday’s Jersey Evening Post about reversing Type 2. Diabetes (the condition and disordered eating) can be helped with nutritional advice, RTT and coaching – clients’ needs vary, so the treatment mix is always unique. Reversing Type 2 Diabetes – Jacqui Carrel World …
The reason so many people struggle with weight is that we look at it in the wrong way and ignore the effects the mind can have on the body. If you: Have been losing weight and are suddenly stuck Are just unable to shift any weight Keep losing weight and then putting it back on …
If you don’t love your job but have no idea what you want to do instead, contact me! I would love to help you rediscover fulfilment. During my training as a in Rapid Transformational Therapy (RTT), I observed how understanding your purpose, and what you truly want to do, can be a life-changing experience. Since …
During my training and subsequent practise as a Rapid Transformational Therapist, I have seen people who have struggled with anxiety for years suddenly be able to live freely after experiencing RTT. It may seem surprising at first, but here is Marisa Peer, world-renowned therapist and founder of Rapid Transformational Therapy (RTT) explaining exactly how it …
Are you exhausted of trying everything to overcome a phobia that limits your life? Can you imagine all the things you could do if you didn’t have it? Your mind has phenomenal power when you know how to use it. You can overcome any phobia with the right guidance. Watch Marisa Peer, world-renowned therapist and …
Addiction is a very powerful force. It is extremely harmful not just for the addict but everyone around them. Every year millions are spent battling addictions, often with long therapy sessions and rehab centers. But what if there was a way to resolve addictions in just one and a half hours? It is possible! Watch …
Do you feel abundance and success are not easily available to you? These blocks can be overcome with RTT. In this video Marisa Peer (who trained me in RTT) takes you through hypnosis to help overcome your blocks. Contact me to arrange your own, personalised, RTT session(s). Here’s what you get.
How much loo paper do YOU use? This is my article in today’s JEP (400 words): Why do women go to the loo in twos or threes? Safety in numbers is one reason; there’s a social element too. Earlier this month I visited the Temple of Artemis at Ephesus in Turkey – one of the …
We see lots of adverts promising to help people with indigestion, GERD and reflux – usually they are offering some form of antacid. Why is this so common and what causes it?
Soroptomist International Jersey have launched their ‘No More Taboo Period’ campaign (details at the end) and have asked me to give some simple dietary advice on making ‘that week’ of each month somewhat better. This means today’s column about premenstrual syndrome (PMS) might be uncomfortable reading for some, but it does apply to all: you …
Do you have smelly farts or ‘non-purfumed’ delights? That’s the subject of my column in today’s Jersey Evening Post 🙂 Sorry to be rude, but do your farts smell? Do you try to blame the dog? Farting is natural, but your farts can give you a clue as to what’s going on in your gut. …
My Jersey Evening Post article from 20th February; it’s about cancer. February 4th saw World Cancer Day; at the same time there was a news release that obesity-related cancers are on the rise. Cancer Research UK tells us that: obesity is the second biggest preventable cause of cancer in the UK; more than 1 in …
My article in today’s JEP talks about sources of fibre and mixed messages (and misunderstanding) of low carb. Last month saw another study published by The Lancet, which was released with great fanfare across the media; this one was about how you must eat more fibre in order to safeguard your heart. It was also …
This is my latest article in the Jersey Evening Post. It outlines my concerns about the EAT report.
