Types of eating disorders – an outline
Here’s an outline of some of the eating disorders around. Causes are complex, but all can be helped with diet. Do I work with people …
Here’s an outline of some of the eating disorders around. Causes are complex, but all can be helped with diet. Do I work with people …
Here’s my latest Jersey Evening Post article – on how to stay away from the doctor (and save money):
Sugar naturally appears in fruit (as glucose and fructose) and milk (as maltose) and in starches (once digested, as glucose). If you eat a variety …
We’ve looked at the legal drugs caffeine and nicotine; today we’ll look at alcohol. There are many aspects to this, so today we’ll consider why …
What is bullying? Bullying is repeated, unwanted, overtly or subtly aggressive behaviour used to physically or mentally control or harm others. Examples of bullying include …
My column in today’s JEP looks at mental health provision and a few simple things to do if you’re ‘not OK’. Would you like help …
Can a bad diet cause anxiety? Can a good diet help alleviate anxiety? My article in the Jersey Evening Post looked at how on how …
Do you feel anxious more than you’d like to? During my years using as a Rapid Transformational Therapist (using Rapid Transformational Therpy), I have seen …
My article in the JEP; summary: here are some tips to help you with anxiety. I’m writing this on Monday morning: going by the speed …
If you find you keeping having the same, looping conversation, feel as if you’re in ‘two minds’ or are anxious without a discernible cause, this …
How are you feeling? Okay, or maybe anxious? Maybe you know someone who’s feeling anxious? This week we’ll look at what anxiety is, what causes …
This was written near the end of ‘Sober October’. What’s your tipple? The two-headed beast known as alcohol has the friendly face – the one …
We’ve looked at the legal drugs caffeine, nicotine and alcohol; today we’ll look at highly processed ready-meals and snacks or ’junk food’. While junk foods …
If you were handed a pesticide to inhale, would you take it? Are you sure? Last time we looked at one of the three legal, …
Billions of people worldwide use three legal, widely available, psychoactive drugs daily; do you? The drugs in question are caffeine, nicotine and alcohol. Today, we’ll …
ADDICTIONS: My column in today’s Jersey Evening Post (part 1 of 2) is what lies behind addictions, no matter what they are (sugar, shopping, sport, …
In the last post, we looked at when it was OK to lie; to recap, that is when you are resetting your brain’s self-sabotaging coding …
Sometimes it is OK to lie! You may have been brought up being told the opposite, so when is it OK to lie? It’s when …
My column in the Jersey Evening Post – summary: – Mental health problems go on all year, not just in Mental Health Awareness Week – …
My column in the JEP. Summary: we are in the lucky position to make informed choices about our health – what will your choices be? …